(717) 572-9885
info@wildheartwellness.com

Introduction to Ann and Wildheart Wellness

Introduction to Ann and Wildheart Wellness

Meet Ann L. Johnson: Investigative Functional Medicine Practitioner

My journey into functional medicine began with a deep passion for understanding the intricate connections between the mind, body, and environment. Conventional medicine often treats symptoms in isolation, but I wanted to go deeper—asking why health issues arise in the first place.

At Wild Heart Wellness, I work with individuals who are tired of the “one-size-fits-all” approach and are ready to take a personalized, investigative approach to healing. Whether you’re dealing with chronic fatigue, hormone imbalances, gut issues, or autoimmune conditions, my goal is to help you identify the root causes and restore balance naturally.

Our Mission at Wild Heart Wellness

At the heart of my practice is a simple but powerful mission:

To empower individuals with the knowledge, tools, and support needed to reclaim their health naturally—by addressing the root causes of illness rather than just the symptoms.

True wellness is not about quick fixes. It’s about working with the body’s natural healing mechanisms to create lasting vitality and well-being.


Our Core Values

At Wild Heart Wellness, every client relationship is built on the following principles:

1. Root Cause Healing

Instead of masking symptoms with temporary solutions, I take a deep dive into the underlying causes—whether it’s inflammation, gut imbalances, hormone dysregulation, nutrient deficiencies, or environmental toxins.

2. Personalized, Data-Driven Care

No two bodies are the same. I use comprehensive functional lab testing to assess your body’s unique needs and create a customized wellness plan based on your biology.

3. Whole-Person Approach

Your health is more than just lab results. Factors like stress, emotions, sleep, relationships, and lifestyle all play a role in your well-being. True healing happens when we consider the whole picture.

4. Education & Empowerment

I believe that knowledge is power. My goal is to give you the tools and education you need to take control of your health for life—not just for the short term.


How We Help: The Wild Heart Wellness Method

Step 1: Investigate

Through in-depth health history analysis and functional lab testing, we identify imbalances in hormones, gut health, metabolism, and inflammation.

Step 2: Personalize

Based on your unique biology, we create a customized wellness plan that includes targeted nutrition, lifestyle adjustments, supplements, and mind-body techniques to restore balance.

Step 3: Restore & Optimize

Healing takes time, but with the right tools, your body has the innate ability to heal itself. As we implement changes, we monitor progress and adjust as needed, ensuring sustainable results.

Do you have questions?  Ask now!

7 + 1 =

Circadian Compass Video

Circadian Compass Video

Struggling with Sleep? Watch Ann’s New Video on the Circadian Compass

Do you find yourself tossing and turning at night? Waking up feeling groggy no matter how many hours you’ve slept? If so, your circadian rhythm—your body’s internal clock—may be out of sync.

In my latest video, “Sleep & the Circadian Compass: How to Reset Your Natural Rhythm,” I break down the science of sleep and how small, intentional shifts can help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.

In this video, you’ll learn:

  • The role of light exposure in regulating your sleep cycle
  • Why sleep timing is just as important as sleep duration
  • How food, movement, and stress impact your sleep quality
  • Simple, science-backed tips to restore your natural rhythm

If you’re tired of feeling exhausted, this video is for you. Watch now and start taking real steps toward deeper, more restorative sleep.

Watch the video here:  

Sleep better, feel better, and wake up to a healthier you.

Ann L. Johnson
Investigative Functional Medicine Practitioner
www.wildheartwellness.com